PRASAD,the man behind Nayanthara’s new look explains the reasons behind her diet and why it worked. He also tells us about her exercise regimen.“I gave her a diet of three meals and three snacks and a high protein diet with complex carbs and no saturated fat. The two-hour gaps in meals kept her metabolic rate high. She realised the importance of drinking lots of water and eating the right foods ( like greens and fruits) at regular intervals.”
“She was most dedicated and followed the diet and exercises completely. She worked around 20 days in the gym and lost 4 kilos overall. Today she has tighter muscles, great skin and a completely toned and fit body. She has a much better idea of what works for her and has begun to love exercising,” says Prasad, all praise for Kollywood’s hottest girl.
1 comment:
http://rapidshare.com/files/133004261/Nayantara_giving_blow_job_to_shiju.wmv.html
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